So the title says it all. Here is my favourite breakfast when I’m working out later in the day and I want a breakfast packed with energy.
Here is what you will need:
- 3 egg whites
- 1 egg yolk
- 20g(2 tbs) oats
- 1 tbs cottage cheese
Mix all of the ingredients together and let them sit for 1 hour or leave them overnight. That way the oats will absorb some moisture and the texture of the pancake will be fluffly – just as the typicall pancake! Fry the mixture in a preheated pan and enjoy with honey or ketchup.
If you are having trouble, view the following detailed video.